Wellhealthorganic.com:Red-Chilli-You-Should-Know-About-Red-Chilli-uses-Benefits-Side-Effects
Red chillies belong to the genus Capsicum within the Solanaceae family and have been an important Spice for centuries. They are popularly known for enhancing the taste and aroma of food, but very few people are aware of their potential health benefits.
This article exclusively talks about red chilli benefits and side effects, so without any further ado, let’s dive into the discussion of wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects.
- Nutritional Content in Red Chillies
- Red Chilli Pepper Health Benefits – Wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects
- 1) Boosts Metabolism
- 2) Enhances Circulation
- 3) Anti-Inflammatory Properties
- 4) Improves Digestive System
- 5) Supports Immune Function
- Adverse Effects of Red Chillies
- Final Words
Nutritional Content in Red Chillies
Red chilli is a versatile condiment that enhances the taste of many dishes. In total, there are approximately 400 varieties of chillies worldwide, and their prices vary on whether they are dry or fresh. Red chilli is an important spice because it has the following nutritional value: –
- Energy Value – 40 kcal (167 KJ)
- Protein – 1.9 to 2.0 grams
- Carbohydrates – 8.8 to 9.5 grams
- Fats – 0.2 to 0.4 grams
- Water – 87.7 to 88.0 grams
Red Chilli Pepper Health Benefits – Wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects
The market for red chilli is always hot with high demand because of the health benefits they serve. So let’s quickly go through the wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects in the subsequent section: –
Boosts Metabolism
The primary health benefit of consuming red chilli is that it boosts metabolism. Red chilli, particularly the compound capsaicin, has thermogenic properties which are very beneficial in boosting metabolism and managing weight. As a metabolism booster, red chilli has the following properties: –
- Enhances Fat Oxidation – Capsaicin promotes fat oxidation and breaks down stored fat for energy. There are several studies that claim capsaicin increases fat oxidation during exercise and improves overall exercise performance.
- Improves Insulin Sensitivity – Animal studies, have shown that capsaicin improves insulin sensitivity and promotes better blood sugar control. It ensures efficient glucose uptake by the body’s cells and reduces the risk of type 2 diabetes.
- Increases Thermogenesis – Thermogenesis is a process through which the body generates heat and burns calories. Capsaicin activates the transient receptor potential vanilloid 1 (TRPV1) channel, which is known for raising the core temperature of the body and energy expenditure.
- Suppresses Appetite – Many pieces of research support that capsaicin releases the ghrelin hormone, which regulates hunger and suppresses appetite.
- Synergistic Effects – There are certain studies that show the synergistic effects of capsaicin when combined with other bioactive compounds like green tea extract.
Enhances Circulation
The active compound capsaicin promotes overall cardiovascular health by enhancing circulation. It stimulates the release of certain molecules to improve blood flow and blood vessel function. The circulation-enhancing benefits of red chilli peppers are listed below: –
- Reduces Blood Pressure – Capsaicin acts on the transient receptor potential vanilloid 1 (TRPV 1) channel that lowers blood pressure. The consumption of red chilli pepper reduces the risk of hypertension and promotes healthy blood pressure.
- Better Flow of Blood to Extremities – Capsaicin promotes vasodilation and improves blood vessel function, which ultimately enhances blood flow to extremities like feet and hands. Enhanced blood flow to extremities is helpful in alleviating cold hands and feet.
- Vasodilation – It also stimulates the release of nitric oxide, which helps in relaxing blood vessels and supports vasodilation. Vasodilation results in improved blood flow and reduced blood pressure.
- Angiogenesis Promotion – There are certain studies that advocate capsaicin may promote angiogenesis or the formation of new blood vessels from existing ones under specific conditions which support tissue repair after injury.
- Improves Blood Vessel Function – Capsaicin reduces inflammation and promotes the release of vasodilatory substances, which improves blood vessel function. Enhanced blood vessel function prevents the development of atherosclerosis caused by hardening and narrowing of arteries.
Anti-Inflammatory Properties
Capsaicin particularly possesses anti-inflammatory properties, which benefit the below-given health conditions: –
- Relieves Migraines and Headaches – Intranasal capsaicin is known for reducing the muscle pain frequency and intensity of cluster headaches and migraines by desensitizing the trigeminal nerve.
- Reduces Skin Inflammation – Capsaicin reduces skin conditions like psoriasis and dermatitis.
- Arthritis Relief – Topical Capsaicin alleviates joint pain and inflammation caused by arthritis by reducing the production of a neurotransmitter called substance P.
- Respiratory Relief – Many researchers claim that Capsaicin can potentially alleviate symptoms of respiratory conditions like COPD and asthma.
- Reduces Muscle Soreness and Pain – The anti-inflammatory properties of Capsaicin reduce muscle soreness caused due to exercise or injury.
Improves Digestive System
Capsaicin prompts stomach acid production, gut motility, and overall gut function, which positively affects the digestive system.
- Increases Gut Motility – Researchers claim that Capsaicin activates TRPV 1 channel in the gut, which improves gut motility and prevents constipation.
- Reduces Irritable Bowel Syndrome (IBS) Symptoms – There are studies that show consuming red chilli is helpful in relieving the IBS syndromes like abdominal pain and bloating.
- Eliminates the Risk of Gastrointestinal Issues – Capsaicin has gastroprotective effects, which reduces the risk of gastrointestinal issues if consumed moderately.
- Enhances the Production of Stomach Acid – Capsaicin stimulates stomach acid production, which is essential for the proper breakdown and digestion of food.
- Antimicrobial Properties – The antimicrobial properties of red chillies prevent the growth of harmful bacteria in the gut.
Supports Immune Function
Several vitamins, bioactive compounds, and minerals in red chilli help in improving the immune system by strengthening the natural defense mechanism of the body.
- Rich in vitamin A – Red chillies have abundant vitamin A which helps in the formation of beta-carotene that maintains the mucous membranes and integrity of the skin.
- Antioxidant Properties – Many studies have found that red chillies have several antioxidants like vitamin C and vitamin A which effectively neutralize free radicals and reduce oxidative stress.
- High in vitamin C – Red chillies have a significant amount of vitamin C which facilitates the production and function of white blood cells and protects the body from infections and illness.
Consuming Red chillies moderately in your diet can benefit your health in several ways, but too much intake can have adverse effects. As mentioned above the article will address the red chilli benefits and side effects, so let’s see what are the potential side effects of consuming red chilli in the following section.
Adverse Effects of Red Chillies
Excess of anything is bad, similarly, too much intake of red chillies can cause some side effects and lead to certain health conditions. Some potential red chillies side effects are mentioned below: –
- Skin Irritation – The active compound capsaicin can lead to skin irritation when it comes into direct contact with the skin. Handling red chilli pepper products on bare hands can cause dermatitis, burning sensation, chilli burn, and capsaicin side effects.
- Allergic Reactions – Many individuals have experienced allergic reactions like skin rashes and hives, respiratory symptoms, swelling, gastrointestinal problems, and anaphylaxis.
- Gastrointestinal Issues – When consumed in excessive amounts, red chilli pepper can also cause gastrointestinal discomforts like heartburn, diarrhea, nausea, vomiting, stomach pain, cramps, and exacerbation of gastrointestinal disorders.
Final Words
Undoubtedly, red chilli pepper is full of flavors and offers several health benefits, but too much intake can cause adverse effects. So it’s essential to consume the red chilli pepper mindfully, especially for people who already have sensitive skin. Hopefully, this wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects information about red chilli resolved all your doubts. In case you have any more queries, feel free to ask them in the comments.