Are All Diets Healthy?
Over the years several different kinds of diets have become popular like the gem bonanza demo. But do they work? Today, in this article, we will check out if all types of diets are healthy.
Mediterranean Diet
Inspired by the eating habits in southern Italy and Greece, where there are a particularly large number of old and healthy people, the so-called Mediterranean diet or Mediterranean diet developed in the 1960s. The name itself sounds tempting, but at least it suggests that you can eat like on holiday. This diet is very vegetable-heavy, you also eat a lot of legumes and fish. Meat is only present as an accompaniment, and if so, then primarily poultry. In addition, high-quality vegetable oils are consumed, especially olive oil, dairy products, and sugar are significantly reduced. All of this has a very positive effect on health, as shown by a meta-analysis of numerous studies. This diet is also said to reduce the risk of certain types of cancer and the likelihood of developing dementia, for which there is also increasing scientific knowledge.
When it comes to losing weight, the Mediterranean diet does not bring rapid success. However, a gradual weight loss over a longer period of time is likely, depending on the initial weight. In any case, this is not a typical diet, but a form of nutrition that is ideally used for life – exactly what reputable nutrition experts advise.
Healthy Nutrition is Individual
So how do you manage to lose weight in the long term? That is extremely individual. It has been investigated here. In principle, short-term programs tend to lead to the unhealthy yo-yo effect. Rather, you have to find a nutritional concept that you can implement in everyday life without any particular effort. The omission of certain products or nutrient categories is the wrong way, it almost certainly leads to malnutrition in the long term, as micronutrients, vitamins or amino acids can be missing.
And while it’s obviously a lot more complex, experts agree that eating fewer calories than you expend can result in weight loss. All common diets rely on this concept, regardless of which form of nutrition is propagated. And that usually leads to success. But the difficulty begins when you want to maintain the reduced weight.
In order for weight loss to be successful in the long term, you have to find out how you can implement healthy eating in everyday life. It’s a lot about individual lifestyle. Can you cook at all? And if so, is that possible in everyday life? How often do you have time for it? You have to consider all of that. The best concept is useless if you fail to implement it.
Food is also a psychological issue. Why am I eating? Because I’m hungry? Because I’m stressed? Because I’m bored? Because I want to compensate for negative feelings? Or am I perhaps celebrating small and big successes? Emotional eating is extremely common. Then it is important to find other strategies to deal with these feelings. In the best-case scenario, you then do something productive, such as sport.
Detox
The concept of detox, also known as detoxification or purification, has been propagated for many years. The idea of flushing your insides out and getting rid of all the pollutants and toxins of everyday life sounds tempting. But there is not a single scientific proof that this works. The body is permanently detoxifying via the liver and kidneys anyway, a juice cleanses or certain aids can neither replicate nor accelerate this. This is most likely to stimulate autophagy, but that too is not clear.
But many people report a real boost of energy and a significantly better body feeling thanks to this concept. You go from a calorie surplus to a minus, which gives you a lot of energy. But from a purely physiological point of view, such a detox program has no detectable effects. Anyone who wants to support their detoxification organs should eat a better-balanced diet and avoid harmful substances.
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